MORE THAN JUST A STUDIO.
Here at Flo we provide our very own Method - a transformative approach that will leave you stronger, longer, leaner whilst down regulating the central nervous system to create a calmer, more focused and confident you.
But it doesn’t end there, alongside the physical and mental benefits of our classes, we are here to support you through each and every phase of your life. Welcome to a unique space that is filled with a community that has been waiting for you…
CLASS STYLES
MEMBERSHIP OPTIONS
WHAT YOU'RE SAYING ABOUT FLO
TIMETABLE
Our timetable is available up to 7 days in advance on our App. To download this for seamless booking, head to:
2026 COURSE DATES COMING SOON
INSTRUCTOR TRAINING
Looking to become a reformer Pilates instructor and want a course that’s built to fully equip you once that certificate's in your hands?
Look no further.
This is not a choreography-only based course.
I have designed this programme to help you build the foundations needed to teach safely and effectively but beyond this – how to stand out as an instructor. Take the time to understand not only how movements are performed, but why they matter. Great instructors don’t just teach exercises – they observe, adapt and guide each body with care and intention.
This intensive course is going to teach you everything I know. How to create flows that clients love. How to work safely and effectively with a wide range of bodies (not just perfect ones). How to carry yourself in a studio. How to have waitlisted classes week on week. How to build a strong rapport with members. How to stand out.
FAQs
CONTACT US
Flo Pilates, 46 Stokesley Highstreet, TS9 5DQ
OPENING HOURS
Open everyday, please view our current timetable for studio opening hours
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