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CLASSES

Class types

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Intro.

This class is suited for those who have never tried reformer Pilates at Flo before. This 45 min class is suitable for all levels. Our instructors will work with you on an individual basis to make sure you get everything possible out of this workout.

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Jump right in & watch the magic happen.

Reformer
Baseline.

This class is suited for newbies. Let’s bring it back to baseline and work on the fundamental principles and movements of reformer. 

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Expect 45 mins of toning and strengthening in this full body reformer class.

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Signature.

This class is suited for the regular Pilates goers. 

This 45 min class will challenge your strength, flexibility and endurance.

 

Get ready to feel muscles you didn’t know existed!

Pace.

This class is for the strong who are familiar with Flo reformer sessions.

Strap in and expect to be challenged like never before.

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Mat.

This class mixes classical and contemporary Pilates moves with dynamic strength movements.

This 45 min class is for mixed abilities.

 

It will carve you out and make you drip!

Mat
Pre-Natal
Prenatal Reformer

Flo Prenatal classes are structured around the changing requirements of a developing pregnancy to provide an effective workout from the first trimester through to full term, all the while staying completely safe for mother and baby. 

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Prenatal Mat.

Flo PreNatal classes are structured around the changing requirements of a developing pregnancy to provide an effective workout from the first trimester through to full term, all the while staying completely safe for mother and baby.

Post-Natal
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